fitness programs

[Karlo]

Hey I was interested to know what the international teams fitness programs were like. If anyone knows what they are or knows a site which includes them that would be great. thanks

[O'Rothlain]

Click Here! (http://www.rugby.ie/fitness/strengthandconditioning.asp)
That webpage from Rugby.ie (http://www.rugby.ie) gives the best info I've seen. I think most of the international teams keep the actual details pretty hush hush, but I can only imagine the higher up it goes the more player specific it gets. The best info you could hope for is something written by a former or present rugby international or general information (like the above link) written by a top level trainer.

[jumphong]

wow, pretty nice.
and it's detailed. thanx

[BigE610]

http://www.wru.co.uk/218_3672.php check out the fitness guide on here

[DC]

i might post my speed and strength program on here, still deciding though..

[BigE610]

i might post my speed and strength program on here, still deciding though..
[/b]
why not?.... go blue

[DC]

well if i do ever get it typed up i will

nah GO BUCKEYES

[edinburgh_gunner]

Here's a good fitness programme:


Find a steep hill, and run up and down it till your sick. Then run some more.

[Caledfwlch]

and then run somemore after you're sick

[melon]

ahhh yes good advice...ive done that before many-a-time...it gets you really sick up in the head aswell, its a terrible feeling lol but all worth it hehehahaha