View Profile: TRF_Olyy - The Rugby Forum

Today, 09:22 PM

TRF_Olyy replied to a thread Pre season fitness in General Rugby Chat

Yeah, learn technique and start with the bar and move up slowly. Technique is so important. Check out starting strength (above) and stronglifts...

31 replies | 239 view(s)

Today, 09:19 PM

psychic duck replied to a thread Transfers 2013/2014 in General Rugby Chat

Connacht are signing far better players than the Ospreys are. Who would have thought that a few years ago?

498 replies | 21052 view(s)

Today, 06:14 PM

big ginger 8 replied to a thread Ireland Squad for North American Tour in General International Rugby

Oh wow I'm not worthy.

185 replies | 3397 view(s)

Today, 06:12 PM

Feicarsinn replied to a thread Ireland Squad for North American Tour in General International Rugby

Whatevz. I'm much cooler than you. I own a leather jacket.

185 replies | 3397 view(s)

Today, 06:02 PM

big ginger 8 replied to a thread Ireland Squad for North American Tour in General International Rugby

;)

185 replies | 3397 view(s)

Today, 05:59 PM

Feicarsinn replied to a thread Ireland Squad for North American Tour in General International Rugby

Good. Rhys Ruddock is captaining too btw.

185 replies | 3397 view(s)

Today, 05:51 PM

big ginger 8 replied to a thread Ireland Squad for North American Tour in General International Rugby

Apparently Henshaw will be at 13.

185 replies | 3397 view(s)

Today, 04:46 PM

TRF_Olyy replied to a thread Pre season fitness in General Rugby Chat

Squats and Deadlifts should be your most important two lifts for rugby - it shouldnt be "a little bit of legs" - they should be the focus of your...

31 replies | 239 view(s)

Today, 04:40 PM

TRF_Olyy replied to a thread England's Argetine Adventure in General International Rugby

Happy to see Tomkins out! Burrell is far better Dont like myler but equally dont like goode Love myall, hes brilliant - Thomas classy as well ...

200 replies | 3975 view(s)

Today, 04:27 PM

dullonien replied to a thread 2013 British and Irish Lions in 2013 British & Irish Lions Tour

Is the support network in place for the likes of LN7 and cmac? On a more serious note, bugger!

1582 replies | 46613 view(s)

Today, 04:20 PM

big ginger 8 replied to a thread 2013 British and Irish Lions in 2013 British & Irish Lions Tour

SO'B's tour maybe in some doubt now.

1582 replies | 46613 view(s)

Today, 04:18 PM

big ginger 8 replied to a thread The Leinster thread in RaboDirect Pro 12

SO'B out of Rabo final. http://www.irishtimes.com/sport/rugby/international/warren-gatland-rules-se%C3%A1n-o-brien-out-of-pro12-final-1.1400280

670 replies | 36232 view(s)

Today, 04:15 PM

ImScotty replied to a thread Joe Ansbro Forced to Retire in General International Rugby

shame that so much talent

6 replies | 120 view(s)

Today, 04:12 PM

ImScotty replied to a thread Wales Tour 2013: Japan in General International Rugby

he does have a point and remember its japan that wales are playing they will be the one getting dominated in defence not wales

221 replies | 5276 view(s)

Today, 04:03 PM

ImScotty replied to a thread 2013 British and Irish Lions in 2013 British & Irish Lions Tour

yeah maybe if he can actually tackle

1582 replies | 46613 view(s)

Today, 03:42 PM

ImScotty replied to a thread Patching Tutorials in Rugby 08 Mods

HOW TO EDIT TEAM KITS IN RUGBY 08 Requirements to do this - Rugbygob (its not really needed but it would be very useful) - Biggui...

2 replies | 34 view(s)

Today, 03:39 PM

ImScotty started a thread Patching Tutorials in Rugby 08 Mods

if you would like any request on a tutorial on how to do stuff then just say in this thread and i'll help you as much as we can

2 replies | 34 view(s)

Today, 03:36 PM

ImScotty replied to a thread I'm back! in Rugby 08 Mods

no problem

19 replies | 370 view(s)

Today, 03:36 PM

ImScotty replied to a thread Melbourne Rebels in Rugby 08 Mods

that would be great if you could i know what teams i want to replace it with so i'll do all that

2 replies | 64 view(s)

Today, 01:22 PM

psychic duck replied to a thread Ireland Squad for North American Tour in General International Rugby

I saw Archer live this season at the Liberty Stadium. I didn't see any evidence of his scrummaging being anything other than abysmal and that was the...

185 replies | 3397 view(s)

Today, 12:37 PM

psychic duck replied to a thread Transfers 2013/2014 in General Rugby Chat

That is a great signing. I saw So'oialo play against Canada last November for Samoa and he was very impressive. In particular his goal kicking was as...

498 replies | 21052 view(s)

Today, 11:50 AM

TRF_Olyy replied to a thread Pre season fitness in General Rugby Chat

......I'm not seeing a leg day in there... Please please don't say you're not doing squats?

31 replies | 239 view(s)

Today, 10:48 AM

TRF_Olyy replied to a thread England's Argetine Adventure in General International Rugby

Not even close. I'm a big fan of Yarde, don't get me wrong, but May and Wade a step above. He's still very very young (like 21?) so it's not as if...

200 replies | 3975 view(s)