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IRFU
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IRFU
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Today,
06:14 PM
big ginger 8
replied to a thread
Ireland Squad for North American Tour
in
General International Rugby
Oh wow I'm not worthy.
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184 replies | 3365 view(s)
Today,
06:02 PM
big ginger 8
replied to a thread
Ireland Squad for North American Tour
in
General International Rugby
;)
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184 replies | 3365 view(s)
Today,
05:51 PM
big ginger 8
replied to a thread
Ireland Squad for North American Tour
in
General International Rugby
Apparently Henshaw will be at 13.
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184 replies | 3365 view(s)
Today,
04:46 PM
TRF_Olyy
replied to a thread
Pre season fitness
in
General Rugby Chat
Squats and Deadlifts should be your most important two lifts for rugby - it shouldnt be "a little bit of legs" - they should be the focus of your...
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18 replies | 180 view(s)
Today,
04:40 PM
TRF_Olyy
replied to a thread
England's Argetine Adventure
in
General International Rugby
Happy to see Tomkins out! Burrell is far better Dont like myler but equally dont like goode Love myall, hes brilliant - Thomas classy as well ...
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200 replies | 3952 view(s)
Today,
04:27 PM
dullonien
replied to a thread
2013 British and Irish Lions
in
2013 British & Irish Lions Tour
Is the support network in place for the likes of LN7 and cmac? On a more serious note, bugger!
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1581 replies | 46567 view(s)
Today,
04:20 PM
big ginger 8
replied to a thread
2013 British and Irish Lions
in
2013 British & Irish Lions Tour
SO'B's tour maybe in some doubt now.
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1581 replies | 46567 view(s)
Today,
04:18 PM
big ginger 8
replied to a thread
The Leinster thread
in
RaboDirect Pro 12
SO'B out of Rabo final. http://www.irishtimes.com/sport/rugby/international/warren-gatland-rules-se%C3%A1n-o-brien-out-of-pro12-final-1.1400280
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670 replies | 36221 view(s)
Today,
11:50 AM
TRF_Olyy
replied to a thread
Pre season fitness
in
General Rugby Chat
......I'm not seeing a leg day in there... Please please don't say you're not doing squats?
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18 replies | 180 view(s)
Today,
10:48 AM
TRF_Olyy
replied to a thread
England's Argetine Adventure
in
General International Rugby
Not even close. I'm a big fan of Yarde, don't get me wrong, but May and Wade a step above. He's still very very young (like 21?) so it's not as if...
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200 replies | 3952 view(s)
Today,
09:34 AM
dullonien
replied to a thread
Wales Tour 2013: Japan
in
General International Rugby
I'm still kinda hoping that Patchell will go to the U20 WC (but is he missing training?). I think we will need Biggar playing the majority of both...
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221 replies | 5275 view(s)
Yesterday,
10:02 PM
raziel_eire
started a thread
Scottish Inter-District Championship history & the Caledonia Reds (Looking for info)
in
RaboDirect Pro 12
Hi, I'm looking for some information or history on a part of the Scottish game that is fairly new to me and in particular the old district sides an...
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0 replies | 47 view(s)
Yesterday,
09:25 PM
big ginger 8
replied to a thread
Canada announce extended roster for PNC, Ireland and RWCQ games.
in
General International Rugby
Thanks. Don't worry I don't think we're that ignorant about Canda...just. :D
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11 replies | 170 view(s)
Yesterday,
09:10 PM
big ginger 8
replied to a thread
Canada announce extended roster for PNC, Ireland and RWCQ games.
in
General International Rugby
Any players Irish fans should look out for that wouldn't be known over here?
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11 replies | 170 view(s)
Yesterday,
09:00 PM
big ginger 8
replied to a thread
Ireland Squad for North American Tour
in
General International Rugby
Have a look at the Churchill cup squad of that year some much more standout players Healy, SO'B, Sexton, Henry, McFadden and Donnacha Ryan for...
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184 replies | 3365 view(s)
Yesterday,
08:43 PM
big ginger 8
replied to a thread
Ireland Squad for North American Tour
in
General International Rugby
My teams for the first matches of the respective tours though I want basically all to get gametime. N.A.: 1. Kilcoyne 2. Best (c) 3. Hagan...
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184 replies | 3365 view(s)
Yesterday,
07:39 PM
big ginger 8
replied to a thread
B&I Cup Final Newcastle Falcons vs Leinster
in
Championship & British-Irish Cup
Highlights. http://tyneandwear.sky.com/rugby/video/67485/late-drama-as-newcastle-falcons-lose-bi-cup-final-against-leinster
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10 replies | 362 view(s)
Yesterday,
07:29 PM
TRF_Olyy
replied to a thread
Pre season fitness
in
General Rugby Chat
Depends what your goals are. While, obviously, increased strength and power form gym based work will definitely help - if your main aim for the...
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18 replies | 180 view(s)
Yesterday,
07:06 PM
big ginger 8
replied to a thread
Pre season fitness
in
General Rugby Chat
Tbh I don't see the point in doing fitness work at this stage with the season still so far off. I'd concentrate more on strength/power now.
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18 replies | 180 view(s)
Yesterday,
06:08 PM
dullonien
replied to a thread
Amlin CC Final: Leinster v Stade Francais
in
Heineken Cup & Amlin Challenge Cup
I agree with Duck with this one. Zebre would be better off playing in the Amlin. The Amlin is still of a high quality, with some very good English...
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74 replies | 1058 view(s)
Yesterday,
05:40 PM
TRF_Olyy
replied to a thread
Pre season fitness
in
General Rugby Chat
Can do if you have the equipment - both work well. Can also do ladder work to work on footspeed, again: if you have the equipment, and hurdle work...
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18 replies | 180 view(s)
Yesterday,
04:19 PM
TRF_Olyy
replied to a thread
Pre season fitness
in
General Rugby Chat
Sprints, hill sprints, plyometrics, weights and technique work!
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18 replies | 180 view(s)
Yesterday,
01:36 PM
dullonien
replied to a thread
Question about ball interference
in
General Rugby Chat
Yup. As long as the defending player is onside at the previous ruck/maul/scrum, he can rush up and pick off a pass if he reads the opposition play. ...
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7 replies | 157 view(s)
Yesterday,
11:15 AM
big ginger 8
replied to a thread
Ireland Squad for North American Tour
in
General International Rugby
Update on Gilroy. http://www.ulsterrugby.com/news/11483.php
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184 replies | 3365 view(s)
Yesterday,
10:42 AM
big ginger 8
replied to a thread
Ireland Squad for North American Tour
in
General International Rugby
Do you know if Hanrahan is injured? Also Best and Ruddock are the captains.
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184 replies | 3365 view(s)
Yesterday,
10:31 AM
big ginger 8
replied to a thread
2013 Junior World Championship
in
General International Rugby
Stuart Olding and Robbie Henshaw now confirmed to not be playing in this as they'll be in America.
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85 replies | 1899 view(s)
Yesterday,
10:22 AM
big ginger 8
replied to a thread
Ireland Squad for North American Tour
in
General International Rugby
Ireland Squad (North American Tour - USA & Canada) Props: Court, Kilcoyne, Fitzpatrick, Hagan, Ross Hookers: Best, Sherry, Strauss Locks:...
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184 replies | 3365 view(s)
Yesterday,
09:08 AM
cmac95
replied to a thread
H Cup Final: ASM Clermont v RC Toulon
in
Heineken Cup & Amlin Challenge Cup
He's a Dick, strange because his brother seems bang on.
see more
59 replies | 1212 view(s)
Yesterday,
08:55 AM
TRF_Olyy
replied to a thread
England's Argetine Adventure
in
General International Rugby
Just watching various game highlights etc. and I really can't wait to have Corbisiero back. Hopefully he's gotten over his injury problems with his...
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200 replies | 3952 view(s)
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About IRFU
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About IRFU
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Ulster
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