went to see the club physio last night turns out I have sPrained my medial knee ligament
out for 2 weeks minimum....gutted
anyone got any tips for recovery/treatment
I am applying icce in the evening and have bought a specific knee support.
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went to see the club physio last night turns out I have sPrained my medial knee ligament
out for 2 weeks minimum....gutted
anyone got any tips for recovery/treatment
I am applying icce in the evening and have bought a specific knee support.
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