Thought maybe one of you strapping lads might be able to help me here. I've started gymming again this month after a long break, everything is going pretty well. Just one problem, I seem to have hurt my forearm again. Last year I couldn't really exercise my biceps for about two months, maybe 3 because of my forearm getting really painful.
It only seems to start hurting when I've completed a bicep curl and lifted the weight up to my face-ish (you know at the top) I've been easily doing bicep curls and gradually going heavier, nothing I can't handle. But for some damn reason it started hurting again a bit this week, I don't want to be out of action again. Don't know whether this is tennis elbow or something.