Hey, I was invited to play starting hooker against an English side the other day, and our lineouts required to throw to the back, and I can't seem to put enough distance on my throws to get that far, therefore, I was hoping that the great people on this forum could give me some tips on increasing the distance of my throws. I have the accuracy, just the length needs some improvement. Thanks in advanced
PS: I still played in the match, just our flanker had a huge throw, so he played in the offensive lineouts as the thrower, and myself as a lifter. Oh, and if my height has anything to do with the throwing, I'm 5'7.5.