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  1. The Alpha Bro

    what was the best rugby world cup

    2003 was probably my favourite to be honest. Ireland didn't do worse than expected and nearly/should have beaten Oz in the pools which is just about as well as we do in RWC but thats really not a factor. France and Fiji played audaciously sexy rugby. It was the last time the Aussies really...
  2. The Alpha Bro

    Irish Rugby - The Party Years

    Potentially 7 over 8 weekends I think?
  3. The Alpha Bro

    Irish Rugby - The Party Years

    A big 8 week block of rugby is our biggest weakness. I'm not excited about our chances to win more than 50% of our matches.
  4. The Alpha Bro

    what was the best rugby world cup

    They've all been shite, scrap the tournament and bring back the Churchill Cup.
  5. The Alpha Bro

    TRF Posters: Do they lift things? What do they lift?? Let's find out!

    Yeah, I went to do my curls in the squat rack like always and some ******** was standing in front of it just lifting the bar with a tonne of weight on it off the ground and putting it back down... Like what's that doing?
  6. The Alpha Bro

    TRF Posters: Do they lift things? What do they lift?? Let's find out!

    I was surprised how much I lost in my pull-ups. Lost 6kg over lockdown and still haven't got back to how many reps I could do before. Everything else is either where it was or better now.
  7. The Alpha Bro

    Transfers rumours

    "Follow my onlyfans @..."
  8. The Alpha Bro

    Football Thread

    If the Brits don't love Harrington **** ye! Obviously the most respected footballer on both sides would be Roy Keane, but he'd have portions of both fan bases who hated him. Jack was a hero, a gent who gave us our best era of football. I know matches he coached intimately despite not being...
  9. The Alpha Bro

    Champions/Challenge Cup Playoffs

    Yeah, if the want it here I hope we tell them where to go. Two finals in France, two in London and one in Spain before Ireland, I don't want us to bail them out now.
  10. The Alpha Bro

    TRF Posters: Do they lift things? What do they lift?? Let's find out!

    My squat is dead. My old three rep max is now my halfest of half reps max.
  11. The Alpha Bro

    TRF Posters: Do they lift things? What do they lift?? Let's find out!

    Yeah, no big expectations for my squat. The exercise I've done during lockdown will likely only make my squat weaker so I'll be fairly careful with the weight too. It's generally been a lift I get back to the mean quicker than others after a break from the gym or injury though.
  12. The Alpha Bro

    TRF Posters: Do they lift things? What do they lift?? Let's find out!

    I was halfway to orgasm doing tricep pulldowns. Will probably blow my load squatting tomorrow!
  13. The Alpha Bro

    TRF Posters: Do they lift things? What do they lift?? Let's find out!

    First time back in the gym today. Loving it, very little strength loss on my bench despite weighing ~6kg less than when I last did it so fairly delighted.
  14. The Alpha Bro

    A Political Thread

    I wasn't responding to you, I honestly don't know enough about that issue in SA to form an opinion. From what you've written they seem fairly unrelated to me, one is rampant crime by the impoverished and the other is systemic racism. Trying to argue which is more or less important is pointless...
  15. The Alpha Bro

    A Political Thread

    Honestly delighted to be on the ignore list. I won't have to be singled out next week when Tucker Carlson condemns BLM because their treasurer has fascial hair resembling Lenin's. I tried to get out of that argument far sooner but it's hard when arguing against someone who won't leave you...
  16. The Alpha Bro

    [COVID-19] General Discussion

    Mental!
  17. The Alpha Bro

    [COVID-19] General Discussion

    Are pubs opening as normal the UK? You have to get a meal if you want to go here.
  18. The Alpha Bro

    [COVID-19] General Discussion

    I was wondering if/when the "people can't die twice" argument was going to make its way to these boards.
  19. The Alpha Bro

    A Political Thread

    Dude, everyone sees this as you just masturbating at this point. Our argument started when you equated these protests to people having cans in the park*, I've said my piece and you've continued to come after me whenever you find anything that you think is bad about BLM**. It's so transparent...
  20. The Alpha Bro

    A Political Thread

    I want that here but also I'd forever be halfway to the shop and realising I've forgotten the thing.
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