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thanks, i will google plymetric and have a read cheers

Thanks for the quick reply, the site seems like a good base line, prehaps with some added tips form here i could add and improve it thanks again Jasper

sorry for the spelling mistakes to :P and also is it worth me starting to use protine shakes or simular thing? if so any ideas to which sort?? thanks again

hello, i am a 15 year old county, club and school rugby player, my favouried position is open side flanker. ive got a goal and that is to get as higher level as i can with my rugby, and start taking it a lot more seriously than just a hobbie, because i am determained to forfill my goal :D how...