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    Smoking

    Well, smoking is one addiction harm the health of themselves and others. It is harmful to the throat, lungs, brain, heart, and so on. Another point is the same level of passive smoking is also harmful. I prefer e-cigar as smoking which helps to quite the smoking and it has no any side effects.
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    Food!

    Well, I prefer as food: (1) Potatoes Chicken (2) piece Baked (3) Broccoli Baked (4) Beans Fruit pie
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    Best Rugby Food ?

    A normal diet will make full use of ordinary vitamins and minerals appropriate amount of care. In case of doubt, only taking a vitamin tablets once a day. You can get it from: (1) dairy products (2) white meat (3) red meat (4) eggs
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    RUGBY NUTRITION

    Food mainly carbohydrate, fat and protein. Each of them has their own specific functions in the body. Carbohydrates can be found in particular rice, bread and potatoes. The main function of carbohydrates is to bring the body movement of energy. Fat can be found in butter, cheese, chocolate and...
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