hi guys! i do force train 2 times a weak with this exercises: squats deadlift belly military press dips this plan is made for rugby to get a good overall body strength. i focus on squat and deadlift. but my question is: do i need the benchpress? and if yes for what? in rugby training we do lot of push ups so i dont think benchpress is needed. yeah pushups are more force stamina but it works for the same muscles like in bencpress.