F
fastashell
Guest
hi guys!
i do force train 2 times a weak with this exercises:
squats
deadlift
belly
military press
dips
this plan is made for rugby to get a good overall body strength.
i focus on squat and deadlift. but my question is: do i need the benchpress? and if yes for what? in rugby training we do lot of push ups so i dont think benchpress is needed. yeah pushups are more force stamina but it works for the same muscles like in bencpress.
i do force train 2 times a weak with this exercises:
squats
deadlift
belly
military press
dips
this plan is made for rugby to get a good overall body strength.
i focus on squat and deadlift. but my question is: do i need the benchpress? and if yes for what? in rugby training we do lot of push ups so i dont think benchpress is needed. yeah pushups are more force stamina but it works for the same muscles like in bencpress.