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<blockquote data-quote="Josht36" data-source="post: 774738" data-attributes="member: 70964"><p>In regards to strength movements you want to be hitting big compound lifts often and heavy: squat/press/bench/deadlift and also some olympic lifts to help your explosiveness. </p><p>However make sure you are using correct technique. A good coach will be invaulable. </p><p></p><p>I know a lot of props do a lot of neck strengthening exercises. However I cant really comment on that. I'm a powerlifter who has become an armchair fan in recent years.</p></blockquote><p></p>
[QUOTE="Josht36, post: 774738, member: 70964"] In regards to strength movements you want to be hitting big compound lifts often and heavy: squat/press/bench/deadlift and also some olympic lifts to help your explosiveness. However make sure you are using correct technique. A good coach will be invaulable. I know a lot of props do a lot of neck strengthening exercises. However I cant really comment on that. I'm a powerlifter who has become an armchair fan in recent years. [/QUOTE]
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