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<blockquote data-quote="Which Tyler" data-source="post: 774749" data-attributes="member: 73592"><p>In regards to training - work very hard on your core before you start throwing weights around.</p><p>Throw yourself into pilates (or stick with the pysio specifically looking at getting back into front-row play; a proper sports therapist should be able to help too, if you get a good un) to build it up in the first place; and progress as rapidly as you can without loosing form.</p><p></p><p>If you don't do that, then I'm afraid the chances are that your injury will return and return and return.</p><p>Basically, learn how to hold your spine together before you start trying to tear it apart.</p><p></p><p></p><p>I've heard good things about <a href="http://elite-therapy.com/" target="_blank">http://elite-therapy.com/</a> and <a href="http://www.simsonsportstherapy.co.uk/;" target="_blank">http://www.simsonsportstherapy.co.uk/;</a> both local to yourself (and nothing to do with me personally - I'm about an hour away, and a generalist rather than a specialist).</p><p></p><p>ETA: Hope those links don't break any board rules - feel free to remove them if they do mods</p></blockquote><p></p>
[QUOTE="Which Tyler, post: 774749, member: 73592"] In regards to training - work very hard on your core before you start throwing weights around. Throw yourself into pilates (or stick with the pysio specifically looking at getting back into front-row play; a proper sports therapist should be able to help too, if you get a good un) to build it up in the first place; and progress as rapidly as you can without loosing form. If you don't do that, then I'm afraid the chances are that your injury will return and return and return. Basically, learn how to hold your spine together before you start trying to tear it apart. I've heard good things about [url]http://elite-therapy.com/[/url] and [url]http://www.simsonsportstherapy.co.uk/;[/url] both local to yourself (and nothing to do with me personally - I'm about an hour away, and a generalist rather than a specialist). ETA: Hope those links don't break any board rules - feel free to remove them if they do mods [/QUOTE]
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