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General Rugby Union
Are my stats good enough for an academy?
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<blockquote data-quote="will311293" data-source="post: 1066856" data-attributes="member: 73664"><p>The other thing i'd add as having played all the way to Newcastle Uni... Work on Dynamics and body weight strength. Being a big lad is all good and well (as a prop i was 6ft 2 18.5 stone) and had gymmed my whole life but my body weight control was really poor.</p><p></p><p>If you want to get into an academy you have to train like a professional. My key steps would be: </p><p>- Nutrition (keep a well balanced diet as key to maintainng strength/duration in sessions</p><p>- Rest/Sleep</p><p>- Core/Body weight strength</p><p>- Stretching/Relaxation </p><p>- Gym in the right way (so full body i.e. heavier weights don't always equal strength)</p><p>- Find a downtime from sport/rugby</p></blockquote><p></p>
[QUOTE="will311293, post: 1066856, member: 73664"] The other thing i'd add as having played all the way to Newcastle Uni... Work on Dynamics and body weight strength. Being a big lad is all good and well (as a prop i was 6ft 2 18.5 stone) and had gymmed my whole life but my body weight control was really poor. If you want to get into an academy you have to train like a professional. My key steps would be: - Nutrition (keep a well balanced diet as key to maintainng strength/duration in sessions - Rest/Sleep - Core/Body weight strength - Stretching/Relaxation - Gym in the right way (so full body i.e. heavier weights don't always equal strength) - Find a downtime from sport/rugby [/QUOTE]
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Are my stats good enough for an academy?
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