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arm strenght
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<blockquote data-quote="m1koter" data-source="post: 369659" data-attributes="member: 45549"><p>I've found forearms workouts to help tackling the most. Gives you better grip and wrist control, which makes it easier to grab a hold of the jersey and bring em down. I have a couple different excercies that I do for the forearm. First is reverse grip curls with a curved barbell. Next I grab some dumb bells and do wrist curls in 3 different motions. One with my palm up, next with the side of my wrist facing up and finally one with the back of my hand up. Lastly, grab two straight bar bells, put 45's on each end, grab pick up a bar in each hand and use your wrists to balance them.</p></blockquote><p></p>
[QUOTE="m1koter, post: 369659, member: 45549"] I've found forearms workouts to help tackling the most. Gives you better grip and wrist control, which makes it easier to grab a hold of the jersey and bring em down. I have a couple different excercies that I do for the forearm. First is reverse grip curls with a curved barbell. Next I grab some dumb bells and do wrist curls in 3 different motions. One with my palm up, next with the side of my wrist facing up and finally one with the back of my hand up. Lastly, grab two straight bar bells, put 45's on each end, grab pick up a bar in each hand and use your wrists to balance them. [/QUOTE]
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