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<blockquote data-quote="Carlien" data-source="post: 307681"><p>Hello, my son is young aspiring rugby player, currently involved in a developement programmes at above county level. He's 14, but compared to alot of the players there he's considerably smaller in height and in his strength. I realise he's at a young age and his height will come with time but I really don't want to see him drop down a level and not be able to recover. His technical and posistioning is really good, its just his strength that really lets him down...</p><p></p><p></p><p>Its too young to start giving him supplements, but do you recommend he does regular strength exercises, say 4 days a week. If so what kinds of exercises, I was considering buying a bench and doing some basic dumbell exercises with him, but i really dont want to push him at a young age. We have a static multigym which he occasionally uses, but i've never seen much results from it. Also dietwise, how much protein do you think is recommended?</p><p></p><p>Any help will be appreciated</p><p>Cheers</p></blockquote><p></p>
[QUOTE="Carlien, post: 307681"] Hello, my son is young aspiring rugby player, currently involved in a developement programmes at above county level. He's 14, but compared to alot of the players there he's considerably smaller in height and in his strength. I realise he's at a young age and his height will come with time but I really don't want to see him drop down a level and not be able to recover. His technical and posistioning is really good, its just his strength that really lets him down... Its too young to start giving him supplements, but do you recommend he does regular strength exercises, say 4 days a week. If so what kinds of exercises, I was considering buying a bench and doing some basic dumbell exercises with him, but i really dont want to push him at a young age. We have a static multigym which he occasionally uses, but i've never seen much results from it. Also dietwise, how much protein do you think is recommended? Any help will be appreciated Cheers [/QUOTE]
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