Badass Trainin Video

Discussion in 'General Rugby Union' started by O'Rothlain, Jan 12, 2009.

  1. O'Rothlain

    O'Rothlain Guest

    <object width="425" height="344"><param name="movie" value=""></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>
    I love what the guy is doing here. Any of you looking to add something else to your training regiment should look into this sort of training. It's like extreme plyometrics or something (I don't really know what to call it). Anyway, I'll try to find more videos of this and post them here.
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  3. QLD

    QLD Guest

    Those exercises are a lot harder than they look. I might have to get into that ****!
  4. toxicfiend

    toxicfiend Guest

    that looks intense i'll have to give it a shot but not in the public eye haha
  5. Bellew

    Bellew Guest

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