Before and After Training

Discussion in 'General Rugby Union' started by QLD, Feb 28, 2009.

  1. QLD

    QLD Guest

    I know the good players are the ones that do the extra training before and after training. Kickers can practice their goal kicking and fullbacks can practice catching high balls. Can anyone here recommend a good exercise to do for a forward, especially a second rower?
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  3. Hall

    Hall Guest

    Not sure about forwards, but I tend to sprint up and down the massive hill near my house after I've got off the bus coming back from training. I'm a centre.

    No reason you couldn't do that, it builds power in the legs which will come in handy when you're trying to gain the hard yards.
  4. shtove

    shtove Guest

    Light up a smoke and discuss tactics.

    Seriously, train the brain as well as the body.
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