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Beginner needs help: what should I do to run/sprint faster and longer?
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<blockquote data-quote="Raph" data-source="post: 809857" data-attributes="member: 74155"><p>Thanks for the help, dude. I'm gonna give it a go and I'll let you how it works out for me.</p><p></p><p>I understand this HIIT drill will help me getting fitter, but it also works to increase one's speed?</p><p></p><p>And should I do this everyday, or maybe every two or three days?</p><p></p><p>Btw, I've been playing as a hooker and I really like it. But since I'm a beginner, I don't know if the coach has any plans for me to try something different.</p><p></p><p>Thanks for the help!</p></blockquote><p></p>
[QUOTE="Raph, post: 809857, member: 74155"] Thanks for the help, dude. I'm gonna give it a go and I'll let you how it works out for me. I understand this HIIT drill will help me getting fitter, but it also works to increase one's speed? And should I do this everyday, or maybe every two or three days? Btw, I've been playing as a hooker and I really like it. But since I'm a beginner, I don't know if the coach has any plans for me to try something different. Thanks for the help! [/QUOTE]
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Beginner needs help: what should I do to run/sprint faster and longer?
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