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Beginner needs help: what should I do to run/sprint faster and longer?
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<blockquote data-quote="Vieux Talonneur" data-source="post: 812528" data-attributes="member: 73144"><p>HIIT's great, but a lot of people believe that it should only be done on top of a solid endurance base. And while rugby is stop start, matches also last 80 minutes....</p><p></p><p>Find someone close to you who can give specific advice, rather than asking us keyboard warriors. One final thought though - if you've identified running as your weakness, why do say that you've really focused on your lifting? To get better, focus on your weaknesses, not your strengths!</p><p></p><p>Good luck.</p></blockquote><p></p>
[QUOTE="Vieux Talonneur, post: 812528, member: 73144"] HIIT's great, but a lot of people believe that it should only be done on top of a solid endurance base. And while rugby is stop start, matches also last 80 minutes.... Find someone close to you who can give specific advice, rather than asking us keyboard warriors. One final thought though - if you've identified running as your weakness, why do say that you've really focused on your lifting? To get better, focus on your weaknesses, not your strengths! Good luck. [/QUOTE]
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Beginner needs help: what should I do to run/sprint faster and longer?
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