P
Price2
Guest
Hi (Im new and this is my first post)
I've just moved up from U16s to colts, and i feel as though i need to bulk up and get stronger to have any impact on the field, especially when ball carrying.
I play hooker.
10st 3.
Small, about 5ft 4(i think), and quite podgy, but not fat.
So, last week i started weight training.
Mon; Weight Training
Tue; Rugby Training
Wed; Weight Training
Thur; Rugby Training
Fri; ______
Sat; Game/Rugby T
Sun; ______
( Some fridays + Sundays I will do weight training, Depending on how stiff/sore I am )
(I do this on top of my a-level studies)
The workout with weights that I have been doing so far;
Standing Press (barbell) - 3 sets of 5
Behind Neck Press (barbell) - 3 sets of 5
Bench Press (barbell) - 3 sets of 5
Upright Rowing (barbell) - 3 sets of 5
Curls (barbell) - 3 sets of 5
Reverse Curls (barbell) - 3 sets of 5
Butterfly Curls (dumbells) - 3 sets of 5
Arm Extensions (dumbells) - 3 sets of 5
Squat with weight on shoulders (barbell) - 3 sets of 5
I have been doing the exercises with a weight that is not heavy for me but requires some energy,(i cannot remember the exact weight)
I plan to
increase the reps, to 8 then 10
then to increase the weight, but back to 5 reps
Is the workout i have set up good(and will i feel and see the results eventually), or are there some things i am doing wrong
and what could i do to improve. Any advice appricatiated.
I've just moved up from U16s to colts, and i feel as though i need to bulk up and get stronger to have any impact on the field, especially when ball carrying.
I play hooker.
10st 3.
Small, about 5ft 4(i think), and quite podgy, but not fat.
So, last week i started weight training.
Mon; Weight Training
Tue; Rugby Training
Wed; Weight Training
Thur; Rugby Training
Fri; ______
Sat; Game/Rugby T
Sun; ______
( Some fridays + Sundays I will do weight training, Depending on how stiff/sore I am )
(I do this on top of my a-level studies)
The workout with weights that I have been doing so far;
Standing Press (barbell) - 3 sets of 5
Behind Neck Press (barbell) - 3 sets of 5
Bench Press (barbell) - 3 sets of 5
Upright Rowing (barbell) - 3 sets of 5
Curls (barbell) - 3 sets of 5
Reverse Curls (barbell) - 3 sets of 5
Butterfly Curls (dumbells) - 3 sets of 5
Arm Extensions (dumbells) - 3 sets of 5
Squat with weight on shoulders (barbell) - 3 sets of 5
I have been doing the exercises with a weight that is not heavy for me but requires some energy,(i cannot remember the exact weight)
I plan to
increase the reps, to 8 then 10
then to increase the weight, but back to 5 reps
Is the workout i have set up good(and will i feel and see the results eventually), or are there some things i am doing wrong
and what could i do to improve. Any advice appricatiated.