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<blockquote data-quote="lee-unit" data-source="post: 293697"><p>Hi, this is my first post on this website so I will see how many replies I get. I am 14 years old, 5ft 10 and roughly 10 stone. I am probrally one of the skinniest people on our team and I am not very confident running with the ball, if I bulk up abit i think it will improve my game alot. Need some tips/ advice on workouts and dieting but would prefer to not use supplements. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="lee-unit, post: 293697"] Hi, this is my first post on this website so I will see how many replies I get. I am 14 years old, 5ft 10 and roughly 10 stone. I am probrally one of the skinniest people on our team and I am not very confident running with the ball, if I bulk up abit i think it will improve my game alot. Need some tips/ advice on workouts and dieting but would prefer to not use supplements. :) [/QUOTE]
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