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Bulking Up
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<blockquote data-quote="Olyy" data-source="post: 293719"><p>Technique > Size, really</p><p>Mirroring what the guys above said, you'll often see in a match a wing or fullback bringing down a prop, because they've got the right technique. "The bigger they are, the harder they fall". And being able to nip around players is just as handy as being able to smash through them, look at Shane Williams <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite7" alt=":p" title="Stick Out Tongue :p" loading="lazy" data-shortname=":p" /></p><p>The simple way of bulking up is just to eat more than you burn off through exercise. And eat clean as well, so no junk food etc. But at 14 you're still going to be growing, so your body could change alot quite quickly (i went from 5'10 to 6'2-3 between ages 15-17)</p></blockquote><p></p>
[QUOTE="Olyy, post: 293719"] Technique > Size, really Mirroring what the guys above said, you'll often see in a match a wing or fullback bringing down a prop, because they've got the right technique. "The bigger they are, the harder they fall". And being able to nip around players is just as handy as being able to smash through them, look at Shane Williams :P The simple way of bulking up is just to eat more than you burn off through exercise. And eat clean as well, so no junk food etc. But at 14 you're still going to be growing, so your body could change alot quite quickly (i went from 5'10 to 6'2-3 between ages 15-17) [/QUOTE]
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