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<blockquote data-quote="slowbackrow" data-source="post: 296725"><p>first of all, you're not that small for a 14 year old who has only just been through their growth spurt. and you should definitely never forget the importance of technique and commitment. </p><p></p><p>however, advice there's also some very bad advice in here: weight training DOES NOT stunt growth if performed correctly. idk how people can still blithely repeat such nonsense. in fact, 14/15 is usually the perfect time to start weight training provided you've already hit puberty.</p></blockquote><p></p>
[QUOTE="slowbackrow, post: 296725"] first of all, you're not that small for a 14 year old who has only just been through their growth spurt. and you should definitely never forget the importance of technique and commitment. however, advice there's also some very bad advice in here: weight training DOES NOT stunt growth if performed correctly. idk how people can still blithely repeat such nonsense. in fact, 14/15 is usually the perfect time to start weight training provided you've already hit puberty. [/QUOTE]
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