Patchey
First XV
- Joined
- May 4, 2012
- Messages
- 2,681
- Country Flag
Hi all,
I've been playing rugby for close to fifteen years now and most of that has been as a second row (barring a brief spell as a wing/center). I love playing their but I'd like to expand my skills so that I can play back row as well, something I've only done as an emergency measure before. I'm pretty fast (10m pb around 13 seconds) but lack fitness and by rucking isn't exactly superb. Any tips on how I can improve those aspects and what else I need to do?
I've been playing rugby for close to fifteen years now and most of that has been as a second row (barring a brief spell as a wing/center). I love playing their but I'd like to expand my skills so that I can play back row as well, something I've only done as an emergency measure before. I'm pretty fast (10m pb around 13 seconds) but lack fitness and by rucking isn't exactly superb. Any tips on how I can improve those aspects and what else I need to do?