Put the beef on just by training hard and eating loads. Was on Met-Rx Size Up for a couple of months and beefed right up on that. Weights 3 times a week every week since end of season.

Obviously I will be speaing to the coaches on Tuesday when our pre-season begins and I'll be learning a lot but just thought while im waiting for that i'd ask you guys. Thanks for the responses they've been helpful and i'm looking forward to getting stuck in!