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Dieting and Conditioning

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Robin_54

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Hi Guys,

I am new to the forum and am returning to the fray after a long lay off due to a shoulder injury and a following on operation. I am now at the stage of looking for a new club after having moved and also getting fit and upto strength.

Any tips or advice on dieting and conditioning training would be great.

And whilst I am here,

I am Robin, 23 and have been playing for 10 years. Suffered a disloacted and broken shoulder in 2005 and have only played a handful of games since.
 

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