Dieting and Conditioning

Discussion in 'General Rugby Union' started by Robin_54, May 16, 2008.

  1. Robin_54

    Robin_54 Guest

    Hi Guys,

    I am new to the forum and am returning to the fray after a long lay off due to a shoulder injury and a following on operation. I am now at the stage of looking for a new club after having moved and also getting fit and upto strength.

    Any tips or advice on dieting and conditioning training would be great.

    And whilst I am here,

    I am Robin, 23 and have been playing for 10 years. Suffered a disloacted and broken shoulder in 2005 and have only played a handful of games since.
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  3. mark_shaw

    mark_shaw Guest

    what position do you play?
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