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Drills I can Do on My Own
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<blockquote data-quote="DC" data-source="post: 190788"><p>awesome, glad to hear i didn't waste my money =) does the bungee cord stretch farther than it looks like it would or is it a pretty good distance? [/b]</p></blockquote><p></p><p>To be honest the cord isnt really that long and it doesnt stretch much, but because of the way its set up you can get a good idea of the spin you have on the ball and all that good stuff. I use it a lot in the offseason with my scrum half pass so its pretty good stuff!!</p><p></p><p>As far as other drills go just stand there feet shoulder width and throw a spin pass as high as you can in the air without moving your feet from shoulder width apart.</p><p>[/QUOTE]</p>
[QUOTE="DC, post: 190788"] awesome, glad to hear i didn't waste my money =) does the bungee cord stretch farther than it looks like it would or is it a pretty good distance? [/b][/quote] To be honest the cord isnt really that long and it doesnt stretch much, but because of the way its set up you can get a good idea of the spin you have on the ball and all that good stuff. I use it a lot in the offseason with my scrum half pass so its pretty good stuff!! As far as other drills go just stand there feet shoulder width and throw a spin pass as high as you can in the air without moving your feet from shoulder width apart. [/QUOTE]
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