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The Clubhouse Bar
EAS Muscle
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<blockquote data-quote="DC" data-source="post: 79692"><p>i use whey protein, it contains 28g protein a scoop of the powder</p><p></p><p>i lift every monday, wedensday, and friday... with cross country trainer intertwined on tuesdays, thursdays, and saturdays</p><p></p><p>but i dont know what you want muscle wise</p><p></p><p>do you want to be muscular like a normal person with a nice set of guns, pecs etc..</p><p></p><p>or are you looking for body builder like muscles?</p></blockquote><p></p>
[QUOTE="DC, post: 79692"] i use whey protein, it contains 28g protein a scoop of the powder i lift every monday, wedensday, and friday... with cross country trainer intertwined on tuesdays, thursdays, and saturdays but i dont know what you want muscle wise do you want to be muscular like a normal person with a nice set of guns, pecs etc.. or are you looking for body builder like muscles? [/QUOTE]
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