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<blockquote data-quote="Canadian_Rugby_Guy" data-source="post: 79720"><p>I've been told to use no protein supplements until I'm older and to try even then to use natural whole protein diets as much as possible. Meaning have a chicken breast right after training or cheese or nuts or wtv. I think that protein supplements are worthwhile, but that you should try to eat natural foods as much as possible. I guess the idea is that protein in normal food is working with a bunch or other things which we might also need to stay healthy. so try and have alot of lean meats (avoid cold cuts) some eggs and lots of other stuff like that, stay away from processed cheese, but try and get good bakery cheeses.</p></blockquote><p></p>
[QUOTE="Canadian_Rugby_Guy, post: 79720"] I've been told to use no protein supplements until I'm older and to try even then to use natural whole protein diets as much as possible. Meaning have a chicken breast right after training or cheese or nuts or wtv. I think that protein supplements are worthwhile, but that you should try to eat natural foods as much as possible. I guess the idea is that protein in normal food is working with a bunch or other things which we might also need to stay healthy. so try and have alot of lean meats (avoid cold cuts) some eggs and lots of other stuff like that, stay away from processed cheese, but try and get good bakery cheeses. [/QUOTE]
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