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<blockquote data-quote="Canadian_Rugby_Guy" data-source="post: 80061"><p>People haven't done enough studies to know the effect of creatine on teenagers. I do think it is safe for a fully grown adult however and the dosage should be a little smaller then what's recommended. use it with the protein shakes or natural protein foods, and don't forget your cardio.</p></blockquote><p></p>
[QUOTE="Canadian_Rugby_Guy, post: 80061"] People haven't done enough studies to know the effect of creatine on teenagers. I do think it is safe for a fully grown adult however and the dosage should be a little smaller then what's recommended. use it with the protein shakes or natural protein foods, and don't forget your cardio. [/QUOTE]
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