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The Clubhouse Bar
EAS Muscle
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<blockquote data-quote="ak47" data-source="post: 80172"><p>The only Cardio I get done is the race from work to Happy Hour - I have 1 hr to make happy hour from work</p><p></p><p>A quick powerwalk after the train does the trick</p><p></p><p>Then my weights sessions begins</p><p></p><p>Start small on Schooners</p><p>Sometimes I get a little wild and will hit the Pints, depends if I have a spotter</p><p></p><p>Then after about an 1hr lifting liquid gold - Heavy metal stuff</p><p></p><p>Back on the Cardio with a powerwalk home, and a ciggy on the run....really does work out the lungs.</p><p></p><p>Once home I eat, and dont stop eating until i literally cant put anything in my stomach.</p><p></p><p>Kava powder is a good suppliment........got plenty of that left over too......</p><p></p><p> :bleh!: <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite7" alt=":p" title="Stick Out Tongue :p" loading="lazy" data-shortname=":p" /></p></blockquote><p></p>
[QUOTE="ak47, post: 80172"] The only Cardio I get done is the race from work to Happy Hour - I have 1 hr to make happy hour from work A quick powerwalk after the train does the trick Then my weights sessions begins Start small on Schooners Sometimes I get a little wild and will hit the Pints, depends if I have a spotter Then after about an 1hr lifting liquid gold - Heavy metal stuff Back on the Cardio with a powerwalk home, and a ciggy on the run....really does work out the lungs. Once home I eat, and dont stop eating until i literally cant put anything in my stomach. Kava powder is a good suppliment........got plenty of that left over too...... :bleh!: :P [/QUOTE]
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