Elite Training Programme by Nate Rowlan (O'Rothlain)

Discussion in 'General Rugby Union' started by O'Rothlain, Oct 20, 2009.

  1. O'Rothlain

    O'Rothlain Guest

    Elite Training Programme
    I Developed this training programme while coaching the University of Central Oklahoma Rugby Football Club. This is a serious regeim that can be done in season. If you are serious about getting stronger and building endurance this is an excellent workout programme. The Tuesday/Sprint Training day was designed on a mini-track where 12 laps = 1 mile. It can be modified to do on a normal sized track where 4 laps = 1 mile if you take some time and sort it out.
    Good Luck - Nate Rowlan (O'Rothlain)
     
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  3. poopiepeople

    poopiepeople Guest

    On this read and the other one, I keep on getting messages that I cannot download it due to not having the privledge to.
     
  4. jawmalawm24

    jawmalawm24 Guest

    I got that same message too Brendan not that I'm gonna do it but just wanna take a look to see what it takes.
     
  5. frntline

    frntline Guest

    i got the same message cant dl it?
     
  6. danroadking

    danroadking Guest

    Same here
    <div class='quotetop'>QUOTE (Frntline @ Feb 11 2010, 05:12 PM) <{POST_SNAPBACK}></div>
     
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