Elite Training Programme by Nate Rowlan (O'Rothlain)

[O'Rothlain]

Elite Training Programme
I Developed this training programme while coaching the University of Central Oklahoma Rugby Football Club. This is a serious regeim that can be done in season. If you are serious about getting stronger and building endurance this is an excellent workout programme. The Tuesday/Sprint Training day was designed on a mini-track where 12 laps = 1 mile. It can be modified to do on a normal sized track where 4 laps = 1 mile if you take some time and sort it out.
Good Luck - Nate Rowlan (O'Rothlain)

 

[poopiepeople]

On this read and the other one, I keep on getting messages that I cannot download it due to not having the privledge to.

 

[jawmalawm24]

I got that same message too Brendan not that I'm gonna do it but just wanna take a look to see what it takes.

 

[frntline]

i got the same message cant dl it?

 

[danroadking]

Same here
<div class='quotetop'>QUOTE (Frntline @ Feb 11 2010, 05:12 PM) <{POST_SNAPBACK}></div>

i got the same message cant dl it?[/b]