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Explosive power workouts?
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<blockquote data-quote="racingmetrofan" data-source="post: 511221" data-attributes="member: 51232"><p>40 yard dash: <a href="http://www.brianmac.co.uk/dash.htm" target="_blank">http://www.brianmac.co.uk/dash.htm</a></p><p></p><p>and LOADs of information here: <a href="http://forum.bodybuilding.com/showthread.php?t=6742591" target="_blank">http://forum.bodybuilding.com/showthread.php?t=6742591</a></p><p></p><p>interesting online workout log if you want to see how a very strong/very conditioned person trains: <a href="http://tnation.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/alphas_work_ii" target="_blank">http://tnation.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/alphas_work_ii</a></p><p></p><p>But a quick google reveals that there is a dearth of information as to how to become fast at sprinting. This is because most people train at athletics clubs and get actively coached and guided, whatever level.</p></blockquote><p></p>
[QUOTE="racingmetrofan, post: 511221, member: 51232"] 40 yard dash: [url]http://www.brianmac.co.uk/dash.htm[/url] and LOADs of information here: [url]http://forum.bodybuilding.com/showthread.php?t=6742591[/url] interesting online workout log if you want to see how a very strong/very conditioned person trains: [url]http://tnation.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/alphas_work_ii[/url] But a quick google reveals that there is a dearth of information as to how to become fast at sprinting. This is because most people train at athletics clubs and get actively coached and guided, whatever level. [/QUOTE]
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