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Fitness And Strength Questions
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<blockquote data-quote="rugby_video" data-source="post: 145068"><p>hey there</p><p></p><p>when you say , i improved my diet. what was your diet and what is it now? i'd like to say that what & when you eat is just as important as what and when you train. its overlooked a lot.</p><p></p><p>i'd consider doing the following. for my 2c.</p><p></p><p>for improvement on strenth. low rep sets with 90% lift on first rep after warm ups.</p><p></p><p>deadlifts, pyramid sets warm up, 90% set, 6,6,6,6</p><p>deadlift</p><p>bent over row</p><p>morning glory</p><p></p><p>bench press</p><p>decline bench press</p><p>overhead pull</p><p></p><p>military press</p><p>shrugs - this works for me. make weight very high, and hold on till your shoulders scream!!!!</p><p></p><p>dont forget calfs!!! big mistake, make sure you train early on in your gym program. catching up is hard.</p><p></p><p></p><p>hope that helps, cheers</p></blockquote><p></p>
[QUOTE="rugby_video, post: 145068"] hey there when you say , i improved my diet. what was your diet and what is it now? i'd like to say that what & when you eat is just as important as what and when you train. its overlooked a lot. i'd consider doing the following. for my 2c. for improvement on strenth. low rep sets with 90% lift on first rep after warm ups. deadlifts, pyramid sets warm up, 90% set, 6,6,6,6 deadlift bent over row morning glory bench press decline bench press overhead pull military press shrugs - this works for me. make weight very high, and hold on till your shoulders scream!!!! dont forget calfs!!! big mistake, make sure you train early on in your gym program. catching up is hard. hope that helps, cheers [/QUOTE]
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