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Fitness And Strength Questions
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<blockquote data-quote="chinwaggler" data-source="post: 152731"><p>Calfs are hard to do and people usually forget about them as rugby_video said.</p><p></p><p>How are you blasting away at your calves at the moment?</p><p></p><p>One exercise, I think its called a calf extension, is:</p><p></p><p>Get two dumbells in your hands or place a bar on your shoulders and basically try to stand on tip toes, pause for 1/2 second and go back down. You should alternate between pausing and trying to do it as fast as you can. However when you do it quickly, make sure you go all the way onto your toes as when the calves tire they are hard to do so.</p><p></p><p>You can also get weight machines where 1. you stand on a ledge and go up on your tip toes with a weight on your shoulders and 2. you sit down and press a weight way from you with your calves.</p></blockquote><p></p>
[QUOTE="chinwaggler, post: 152731"] Calfs are hard to do and people usually forget about them as rugby_video said. How are you blasting away at your calves at the moment? One exercise, I think its called a calf extension, is: Get two dumbells in your hands or place a bar on your shoulders and basically try to stand on tip toes, pause for 1/2 second and go back down. You should alternate between pausing and trying to do it as fast as you can. However when you do it quickly, make sure you go all the way onto your toes as when the calves tire they are hard to do so. You can also get weight machines where 1. you stand on a ledge and go up on your tip toes with a weight on your shoulders and 2. you sit down and press a weight way from you with your calves. [/QUOTE]
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