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<blockquote data-quote="Every Time Ref" data-source="post: 800281" data-attributes="member: 71826"><p>Even if true, good to get into good fitness habits young anyway. Better to be used to going to the gym and looking after your fitness than do what I did - hit the dreaded late 20s, realised that I was no longer able to coast by on natural athleticism and tried to force myself to make major lifestyle change (with only mixed success).</p><p></p><p>To the original question, I'm currently doing HIIT on the stationary bike (can't do impact stuff - bad ankles). 30 seconds full in, 1 min recovery, x8 or more if I'm feeling motivated enough. The "recovery" part is important though, as with all HIIT. You don't just sit back and catch your breath, you should still be going hard enough to still be breathing heavily, and still feel a bit of burn in your muscles.</p></blockquote><p></p>
[QUOTE="Every Time Ref, post: 800281, member: 71826"] Even if true, good to get into good fitness habits young anyway. Better to be used to going to the gym and looking after your fitness than do what I did - hit the dreaded late 20s, realised that I was no longer able to coast by on natural athleticism and tried to force myself to make major lifestyle change (with only mixed success). To the original question, I'm currently doing HIIT on the stationary bike (can't do impact stuff - bad ankles). 30 seconds full in, 1 min recovery, x8 or more if I'm feeling motivated enough. The "recovery" part is important though, as with all HIIT. You don't just sit back and catch your breath, you should still be going hard enough to still be breathing heavily, and still feel a bit of burn in your muscles. [/QUOTE]
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