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<blockquote data-quote="Leonormous Boozer" data-source="post: 997125" data-attributes="member: 45598"><p>I'd be looking at improving your speed. You'd be surprised at how much quicker you can get in a short amount of time with hill sprints, bounds, and a few exercises in the link below. Adding the ability to break/half break and offload to your described game will make you look a lot more complete on the eye test even if it's only adds 1-3 positive contributions a game. You'll also get more time on the ball if you're a running threat. </p><p></p><p><a href="https://www.aths.coach/resources/six-resistance-band-exercises-for-sprinters" target="_blank">https://www.aths.coach/resources/six-resistance-band-exercises-for-sprinters</a></p></blockquote><p></p>
[QUOTE="Leonormous Boozer, post: 997125, member: 45598"] I'd be looking at improving your speed. You'd be surprised at how much quicker you can get in a short amount of time with hill sprints, bounds, and a few exercises in the link below. Adding the ability to break/half break and offload to your described game will make you look a lot more complete on the eye test even if it's only adds 1-3 positive contributions a game. You'll also get more time on the ball if you're a running threat. [URL]https://www.aths.coach/resources/six-resistance-band-exercises-for-sprinters[/URL] [/QUOTE]
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