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Foot work/coordination/Plyometric conditionong instructionals.

K

kyryllo

Guest
Hello boys and girls. Rrugby is my beloved hobby, but my main sports are combat sports/martial arts, in witch I'm an istructor for many years now. Some time ago I started making short combat sports related tutorials and they had a good success among viewers.



I thought these two foot work instructionals could also interest rugby players/coaches, because I recieved several mails from non martial artist, but people like basketball players body builders etc, saying that they enjoyed doing these very much and benefited from them. Take a look, some of these would not be intersting for rugby but for the most part they would be applyable.


Enjoy


http://www.youtube.com/watch?v=j6y0YYBUGP0
http://www.youtube.com/watch?v=0pmPIuFUO9A
 

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