Foot work/coordination/Plyometric conditionong instructionals.

Discussion in 'General Rugby Union' started by kyryllo, Aug 8, 2007.

  1. kyryllo

    kyryllo Guest

    Hello boys and girls. Rrugby is my beloved hobby, but my main sports are combat sports/martial arts, in witch I'm an istructor for many years now. Some time ago I started making short combat sports related tutorials and they had a good success among viewers.



    I thought these two foot work instructionals could also interest rugby players/coaches, because I recieved several mails from non martial artist, but people like basketball players body builders etc, saying that they enjoyed doing these very much and benefited from them. Take a look, some of these would not be intersting for rugby but for the most part they would be applyable.


    Enjoy


    http://www.youtube.com/watch?v=j6y0YYBUGP0
    http://www.youtube.com/watch?v=0pmPIuFUO9A
     
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