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Gaining 10 kg
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<blockquote data-quote="bredowski" data-source="post: 847113" data-attributes="member: 74961"><p>Hey everyone!Im going to the senior team next year and i will need to bulk a lot.Im 171cm (5'7) and 75kg (165 lbs).I play flanker and despite being small i make a lot of tackle and turnovers.Im the player with moat stamina in my team and the fastest forward.Im aiming for 85-90 kg mostly muscle but i can gain some fat.I want to keep my speed and stamina, maybe increase it a litle.How much time will it take ms and what kind of gym/nutrition should i make?I have been going to the gym for about 2 years but never really that serious.</p></blockquote><p></p>
[QUOTE="bredowski, post: 847113, member: 74961"] Hey everyone!Im going to the senior team next year and i will need to bulk a lot.Im 171cm (5'7) and 75kg (165 lbs).I play flanker and despite being small i make a lot of tackle and turnovers.Im the player with moat stamina in my team and the fastest forward.Im aiming for 85-90 kg mostly muscle but i can gain some fat.I want to keep my speed and stamina, maybe increase it a litle.How much time will it take ms and what kind of gym/nutrition should i make?I have been going to the gym for about 2 years but never really that serious. [/QUOTE]
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