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Gaining 10 kg
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<blockquote data-quote="TRF_Olyy" data-source="post: 847120" data-attributes="member: 34990"><p>Big weights, low reps.</p><p>Consume more more calories then you burn</p><p>If you're feeling a little mental then try GOMAD <a href="https://stronglifts.com/gomad-milk-squats-gallon-gain-weight/" target="_blank">https://stronglifts.com/gomad-milk-squats-gallon-gain-weight/</a></p></blockquote><p></p>
[QUOTE="TRF_Olyy, post: 847120, member: 34990"] Big weights, low reps. Consume more more calories then you burn If you're feeling a little mental then try GOMAD [url]https://stronglifts.com/gomad-milk-squats-gallon-gain-weight/[/url] [/QUOTE]
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