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Gaining 10 kg
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<blockquote data-quote="Leonormous Boozer" data-source="post: 847122" data-attributes="member: 45598"><p>Eww...</p><p></p><p>Build your routine around Bench press, Squat, Deadlift and military press. Pull ups and box jumps are great for looking sexy too! Don't bother with arms, you'll be doing enough presses and rows. Couldn't help you with maintaining/building speed, something I need to look at myself!</p><p></p><p>5'7" and 75kg isn't that small, hitting 85 and maintaining speed will be seriously tricky.</p></blockquote><p></p>
[QUOTE="Leonormous Boozer, post: 847122, member: 45598"] Eww... Build your routine around Bench press, Squat, Deadlift and military press. Pull ups and box jumps are great for looking sexy too! Don't bother with arms, you'll be doing enough presses and rows. Couldn't help you with maintaining/building speed, something I need to look at myself! 5'7" and 75kg isn't that small, hitting 85 and maintaining speed will be seriously tricky. [/QUOTE]
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