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Gaining 10 kg
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<blockquote data-quote="LeinsterMan (NotTigsMan)" data-source="post: 847128" data-attributes="member: 70842"><p>Forget speed and just focus on looking swole.</p><p></p><p> As was written in the swoley bible, lift big or go home. Cardio what cardio.</p><p></p><p> Seriously unless you're a pro athlete gaining that kind of mass and expecting to keep your speed is going to be hard, a lot will be genetic IMO.</p><p></p><p> Just keep everything at high weight, low reps lifting wise and focus on explosive running cardio wise.</p><p></p><p> And up the calories and protein.</p><p></p><p> </p><p> And start taking the gym seriously you better not be one of those people who curls in the squat rack in which case I hope you achieve zero gains.</p><p></p><p></p><p> Honestly unless you are wanting to compete bodybuilding isn't hard.</p></blockquote><p></p>
[QUOTE="LeinsterMan (NotTigsMan), post: 847128, member: 70842"] Forget speed and just focus on looking swole. As was written in the swoley bible, lift big or go home. Cardio what cardio. Seriously unless you're a pro athlete gaining that kind of mass and expecting to keep your speed is going to be hard, a lot will be genetic IMO. Just keep everything at high weight, low reps lifting wise and focus on explosive running cardio wise. And up the calories and protein. And start taking the gym seriously you better not be one of those people who curls in the squat rack in which case I hope you achieve zero gains. Honestly unless you are wanting to compete bodybuilding isn't hard. [/QUOTE]
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