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Gaining 10 kg
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<blockquote data-quote="LeinsterMan (NotTigsMan)" data-source="post: 847131" data-attributes="member: 70842"><p>5 or less is low. (Just noticed I didn't answer your question).</p><p></p><p>10 is my go to during season.</p><p></p><p> 8 reps for me and then a final two to be judged upon by the swoley ghost.</p><p></p><p> If I can lift the final two without a problem I need to up the weight for the second set.</p><p> But</p><p> If I can't lift the final two without keeping good form then I need to knock it down a little OR keep it at that weight.</p><p></p><p> It's not a rep if you don't have form.</p><p></p><p> </p><p> Obvious if there is a sexy lady in the gym then I do 5 at my absolute max whilst grunting like a Sliver Back Gorilla.</p><p></p><p> Off season I tend to change it up and go 6-8 reps.</p><p></p><p> It's all pretty standard stuff TBH whi H is all you need.</p></blockquote><p></p>
[QUOTE="LeinsterMan (NotTigsMan), post: 847131, member: 70842"] 5 or less is low. (Just noticed I didn't answer your question). 10 is my go to during season. 8 reps for me and then a final two to be judged upon by the swoley ghost. If I can lift the final two without a problem I need to up the weight for the second set. But If I can't lift the final two without keeping good form then I need to knock it down a little OR keep it at that weight. It's not a rep if you don't have form. Obvious if there is a sexy lady in the gym then I do 5 at my absolute max whilst grunting like a Sliver Back Gorilla. Off season I tend to change it up and go 6-8 reps. It's all pretty standard stuff TBH whi H is all you need. [/QUOTE]
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