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Gaining 10 kg
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<blockquote data-quote="Jockstap" data-source="post: 847137" data-attributes="member: 38678"><p>Have you tried both rep ranges for your main lifts? The research I've done states that to gain size(hypertrophy) the best rep range is 8-12 but for strength and power it should be 1-6. I'm just wondering because I think I might have gained size faster when I lifted in the 1-6 range when I started out, but that could have been noob gains.</p></blockquote><p></p>
[QUOTE="Jockstap, post: 847137, member: 38678"] Have you tried both rep ranges for your main lifts? The research I've done states that to gain size(hypertrophy) the best rep range is 8-12 but for strength and power it should be 1-6. I'm just wondering because I think I might have gained size faster when I lifted in the 1-6 range when I started out, but that could have been noob gains. [/QUOTE]
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