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Gaining 10 kg
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<blockquote data-quote="munstermuffin" data-source="post: 848397" data-attributes="member: 39240"><p>Just from my own experience I think its a good short term boost but long term it drains you. I don't disagree with what you're saying at top but as you say you need to stay very active.</p><p>Like being honest unless your a Pro athlete training 4 or 5 hours daily at high intensity your natural intakes of protein etc should be sufficient.</p><p>It is a debatable thing but for me I think the negatives of long term cons over power short term gain.</p><p></p><p>Again it drpends on person too maybe</p></blockquote><p></p>
[QUOTE="munstermuffin, post: 848397, member: 39240"] Just from my own experience I think its a good short term boost but long term it drains you. I don't disagree with what you're saying at top but as you say you need to stay very active. Like being honest unless your a Pro athlete training 4 or 5 hours daily at high intensity your natural intakes of protein etc should be sufficient. It is a debatable thing but for me I think the negatives of long term cons over power short term gain. Again it drpends on person too maybe [/QUOTE]
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