Menu
Forums
New posts
Search forums
What's new
New posts
Latest activity
Log in
Register
What's new
Search
Search
Search titles and first posts only
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Help Support The Rugby Forum :
Forums
Other Stuff
All Other Sports
Gaining 10 kg
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="munstermuffin" data-source="post: 848399" data-attributes="member: 39240"><p>Yes but being honest. If you are following it correctly your in a minority. And thats where issue is.</p><p>With Munster after every session their protein shakes are prepared with exact weights/scoops by nutritionist preparation in mind.</p><p></p><p>If a normal person goes to gym they just put 2 or 3 scoops in and think lovely. Like too much isn't doing any good either. But I think anyone 9n creatine etc needs to be aware of how to take it as effects like kidney damage can occur if not done right</p></blockquote><p></p>
[QUOTE="munstermuffin, post: 848399, member: 39240"] Yes but being honest. If you are following it correctly your in a minority. And thats where issue is. With Munster after every session their protein shakes are prepared with exact weights/scoops by nutritionist preparation in mind. If a normal person goes to gym they just put 2 or 3 scoops in and think lovely. Like too much isn't doing any good either. But I think anyone 9n creatine etc needs to be aware of how to take it as effects like kidney damage can occur if not done right [/QUOTE]
Verification
Post reply
Forums
Other Stuff
All Other Sports
Gaining 10 kg
Top