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Gaining 10 kg
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<blockquote data-quote="munstermuffin" data-source="post: 848402" data-attributes="member: 39240"><p>That is bang on. Was at a physiotherapist conference and 1 of biggest issues is adults between 18-25 developing bad longterm damaged backs. Main cause was poor form and knowledge in exercises such as deadlift and squat. From physio POV I can stress how vital it is to get techniques right and to stretch areas like hamstrings hip flexors backs and shoulder blades for range</p></blockquote><p></p>
[QUOTE="munstermuffin, post: 848402, member: 39240"] That is bang on. Was at a physiotherapist conference and 1 of biggest issues is adults between 18-25 developing bad longterm damaged backs. Main cause was poor form and knowledge in exercises such as deadlift and squat. From physio POV I can stress how vital it is to get techniques right and to stretch areas like hamstrings hip flexors backs and shoulder blades for range [/QUOTE]
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