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Gaining 10 kg
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<blockquote data-quote="Vieux Talonneur" data-source="post: 848405" data-attributes="member: 73144"><p>I'm always so impressed when I see the technique of the competitive lifters.</p><p></p><p>Remember seeing Transworld Sport showing a lifting club in some LDC. Can't recall the country (maybe Africa somewhere) but do remember that the instructors would not allow any weight to be added until form was spot on with an empty bar. Try selling that idea to your average Fitness First meathead.</p></blockquote><p></p>
[QUOTE="Vieux Talonneur, post: 848405, member: 73144"] I'm always so impressed when I see the technique of the competitive lifters. Remember seeing Transworld Sport showing a lifting club in some LDC. Can't recall the country (maybe Africa somewhere) but do remember that the instructors would not allow any weight to be added until form was spot on with an empty bar. Try selling that idea to your average Fitness First meathead. [/QUOTE]
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