Get fit quick

[lucky number 7]

ok i havent trained since we lost leinster final about a month ago and i found out yesterday i have trials on friday . i played a game yesterday for greystones U17 as they were getting hockeyed by the mighty gorey and needed a wee hand

but even then i noticed that while playing in a younger age group the month out had severely effected my work rate i spent more time working the tight than hitting out wide and even then i was beat tired .

so i am just wondering how can i get fit for my trials in 5 days

cheers

 

[TRF_Olyy]

HIIT (high intensity interval training)/Fartleks are the best ways to increase fitness quickly, but if the trials are in 5 days then you'll want at least 1 days rest before then, so you aren't going to improve massively in the 3-4 days

 

[lucky number 7]

cheers for the help man ..i will need avery bit of fitess i can get os i will give it a crack

 

[Feicarsinn]

Greystones are awesome, no more of this slander!

 

[lucky number 7]

at senior level hell yeah they are a very good side ..but honestly their U 17 squads tackling was terrible which was a shame as they had a few very good runners on the team but were let down by the defence

 

[Feicarsinn]

I dunno anyone on the 1's so I'm really in no position to judge actually. Anyway, why have'nt you joined the Stanley Wright Appreciation Society yet? Amounts to treason!

 

[lucky number 7]

where is it ?? a link for me ?

 

[lucky number 7]

got on the team playing the metropolitan a schools on wednesday .

 

[TRF_Olyy]

Congrats!
*making the message upto ten characters*

 

[lucky number 7]

completed 2 more sets of trials and now with leinster a schools

 

[TRF_Olyy]

Congrats!
I expect 10% of all future earning due to stellar advice

 

[lucky number 7]

Ha im too small to make it big mate so dont hold your breath

 

[TRF_Olyy]

Get yourself an agent like Versus, then you'll be big time! (or at least, you could act like it on the internet )

 

[ORothlain]

HIIT (high intensity interval training)/Fartleks are the best ways to increase fitness quickly, but if the trials are in 5 days then you'll want at least 1 days rest before then, so you aren't going to improve massively in the 3-4 days

Positively the Correct Answer from Olyy.
Fartlek is your best method for increasing your fitness while optimizing your time.
http://www.brianmac.co.uk/fartlek.htm
That's a decent article on how to do fartlek.
Let us know your results!